Latest
How to Stop Watching Porn: A Therapist’s 90-Day Recovery Plan
A realistic 90-day plan to cut down or stop watching porn, why willpower alone fails and what the research says actually helps.
Read more →Start here
When watching stops feeling like a choice
Most people who worry about their porn use are not watching more than everyone else. What worries them is losing control: promising to stop, not managing it, and hiding it.
Here you'll find the signs worth paying attention to, a realistic plan to cut down or stop, and what research says actually helps. The private Porn Addiction Assessment can help you see where you stand.
Articles in this topic
3 articles · written by Dámaris Tenza, sex therapist
11 min read
Porn Addiction Signs: 9 Ways to Tell When Watching Has Become a Compulsion
The clearest sign of compulsive porn use is losing control, not how often you watch. Nine signs, and what they don't mean.
Read more →
3 min read
Porn Addiction: More Than Just a Habit
How a habit that started as an escape can turn into a compulsion that affects intimacy, self-esteem and real connection.
Read more →Explore other topics
Your first step, at your pace
Ready to look at it honestly?
Start with a short, private self-check, or talk to us directly. No judgement, and no pressure.
