Are you male, female, or non-binary?

Are you concerned about your porn viewing habits?

Do you spend a lot of time watching porn?

Do you often spend more time on porn than you intended?

Do you think about porn even when you are not online?

Do you prefer porn to spending time with others?

Have you ever tried to cut down on watching porn without success?

Do you feel empty rather than satisfied after watching porn?

Do you have a strong desire to watch porn again and again?

Have you started watching more and more extreme forms of porn over time?

Do you watch porn to escape problems (stress, negative emotions, etc.) or to feel better?

Does your viewing behavior have a negative impact on your social network (work, school, friends, family, partner, etc.)?

Do others say you should spend less time on porn?

Do you feel like you need porn to function?